Download the Royal Canadian Air Force Get Fit Pamphlet
https://markylon.co.uk/blog/fitplan.pdf
The world class former Olympic venue will house two 50m pools, a 25m diving pool, a state-of-the-art gym and a creche. We are working with British Swimming / Amateur Swimming Association to develop performance programmes for all Aquatic disciplines based on the successful Beacon model. We are also working with British Swimming who are planning to use the centre regularly as an international training venue for elite athletes.
In addition we will be playing host to a number of National and International sporting events throughout the year. The venue also includes catering and meeting room facilities.View the timelapse build of the iconic venue.
Activities
The Aquatics Centre will have a 50m x 10-lane Olympic competition pool and a 50m x 8-lane training pool. Both pools have moveable floors and booms for greater flexibility.
A separate 25m diving pool with 1m, 3m, 5m, 7.5m and 10m platforms, along with 1m and 3m springboards. There will also be also a separate dry land training facility with trampoline, springboards, foam pits and harness.
A 50 station gym with state-of-the-art Technogym kit with stretch and free weights area will be installed for public use with a fantastic view of the competition pool. Affordable memberships will be available to purchase in advance from 20th January. Keep an eye on the website for further updates.
A colleague invited me to join him and a few friends to a curling session on Sunday, my only understanding is that involves a slidey thing, a broom and takes place on ice, I didn’t know what to expect or what the rules entailed.
A short drive from London towards Tunbridge Wells to England’s only Curling Rink, Fenton’s Rink The current English Men’s team is based at the Rink – as is the Ladies’ junior side.
On arrival we watched a short video which explained the rules, how to play, scoring and safety. We were taking in to try on our special curling shoes and kippers. (A kipper is a rubber sole that covers the teflon slippery sole, you take the kipper off when you want to slide). Curling ice is not wet or greasy on the surface – so you shouldn’t find it difficult to keep your balance.
We stepped out into the rink and suddenly realised how cold it was and wondered if we were suitably dressed, but we were reassured once game is in play and we start “sweeping” we will soon warm up. Our host told us how to get on and off the ice safely where to put our feet and how to slide the stones.
Curling started in Scotland and originally was played outdoors. Over the years the game has been refined and is now played mainly on indoor ice rinks. The major curling countries are Scotland, Canada, the Scandinavian countries, Switzerland, Germany, USA, China, Japan, Holland, Italy and France.
The objective
is simple: to slide a granite curling stone weighing 20kg from one end of the ice rink to the other (40m) to a target marked on the ice. The player slides out of a starting block called “the hack” and releases the stone when it is on the right path. As the player releases the stone the handle is twisted to the left or right thus making the stone spin slowly as it travels down the ice. This makes it Curl down the ice – giving the name of the game – “Curling”.
HOW TO PLAY
Two teams of 4 play against each other using two stones per player and playing in turn. All players in the team are involved in every stone played, taking turns to deliver the stone, to sweep (two players) or as “skip” – who guides the delivery and tells the sweepers when to sweep. Sweeping can help to keep a stone on the right trajectory and make it go further than it otherwise would have done. After everyone has played the “end” is finished and the team whose stone(s) is nearest the middle of the target wins the end; one point for each stone nearer the centre than the opposition. A stone must be within the outer (12 foot diameter) circle to count. A game typically lasts 8 ends over a 2 hour session. Special shoes are worn to enable the player to slide over the ice. Skates are definitely NOT used as the surface must be perfectly flat and smooth. A single hair or piece of fluff is enough to make a stone go completely off course.
So if you’re looking for something new for a day out, team bonding or for a hen or stag do, curling is great fun and I can’t wait to go back!
http://www.youtube.com/watch?v=DifCAqy7fxQ
On the second day of the 125th International Olympic Commission (IOC) Session in Buenos Aries, the Organising Committees of the Olympic Games reported to the IOC Membership about the state of preparations of their editions of the Games. The Session also heard the final report from the London 2012 Organising Committee (LOCOG), which was given by its Chairman Sebastian Coe, eight years after their election as a host city in Singapore in 2007.
Reflecting on the past seven years, Coe underlined the tremendous successes that LOCOG and all its partners had been able to achieve during the seven years of preparations and, of course, in the delivery of the Games. He also focused on the outstanding legacy that London 2012 has delivered to the city of London, Great Britain, sport, and the Olympic Movement.
This was supported by Denis Oswald, the IOC’s Coordination Commission Chairman for the London Games, who commented, “[LOCOG’s] vision was to use the power of the Games to inspire a generation and transform a neglected part of the capital, bringing major social and economic benefits to a deprived area. This has been a spectacular illustration of the power of the Games to change people’s lives and to modify the face of a city.” LOCOG’s presentation concluded with a standing ovation led by IOC President Rogge in thanks for the work of the British team in delivering the Games.
The organisers of the Sochi 2014 Olympic Games were up next with their President Dmitry Chernyshenko updating the Session on their preparations with only five months to go until the Games open. Chernyshenko spoke of the great progress that had been made in delivering venues and infrastructure, as well as in the finalization of Sochi’s operational plans.
Coordination Commission Chairman Jean-Claude Killy noted, “An intensive programme of test events, which was delivered mostly this past winter by Sochi 2014 and the Russian Sports Ministry, has been the most obvious example [of the progress made since last summer]. In total, almost 70 test events have been organized by Sochi. Whether they were of an international or local dimension, they have all been rich in lessons for Sochi 2014 and its partners. They have confirmed the quality of the competition venues and of the teams that will be called upon to operate them at the start of next year.”
Following the fifth visit of the IOC’s Coordination Commission to Rio de Janeiro only a week ago, the hosts of the 2016 Games, led by their President Carlos Arthur Nuzman, presented an update on the advances that were being made in a number of areas of Games preparations including venue and infrastructure construction, planning, and legacy.
Nawal El Moutawkel, Chair of the IOC’s Coordination Commission for the Rio 2016 Games, spoke of the progress that Rio had accomplished since their last session report in London last July. “Rio 2016 has made significant progress over the last year,” she said. El Moutawakel continued by emphasising that Rio 2016 had identified the key opportunities and risks and was learning the lessons of other major events that were being held in Brazil: “The opportunities and risks are now well identified. The Rio 2016 team, under the leadership of Carlos Nuzman and the new CEO, Sidney Levy, is adjusting its plans accordingly. They are also taking into account the lessons learned from the Confederations Cup and the World Youth Day.”
The last Games report was delivered by President Jinsun Kim and his team from the PyeongChang 2018 Organising Committee, who presented their new emblem to the Session and the advances that were being made in delivering the Korea’s first Olympic Winter Games.
IOC Coordination Commission Chair Gunilla Lindberg also looked to the future, by reminding the Korean delegation that they would have an unparalleled opportunity to learn from their observation of the Sochi Games and that once Sochi was over PyeongChang would really be under the spotlight, as the world turned its attention to Korea and the 2018 Games.
Wrestling officials and athletes representing their sport at the 125th IOC Session in Buenos Aires happily greeted today’s inclusion of wrestling as an additional sport on the Olympic programme for the Summer Olympic Games in 2020 and 2024 by the full IOC membership. The other two sports in the race for one open slot were baseball/softball and squash.
Addressing the IOC members, the President of the International Federation of Associated Wrestling Styles (FILA), Nenad Lalovic, said: “With this vote, you have shown that the steps we have taken to improve our sport have made a difference. I assure each of you that our modernisation will not stop now. We will continue to strive to be the best partner to the Olympic Movement that we can be.”
Wrestling is one of the core sports on the Olympic Programme until Rio 2016, but did not feature in the IOC Executive Board’s proposal for the 25 core sports for the 2020 Olympic Programme, which was agreed upon by the Session before the decision on the additional sport.
In the last few months, wrestling has undergone major changes, including new rules and a better sports presentation to attract more spectators and a younger audience. In addition, FILA has recently improved its governance by integrating more athletes and women into decision-making positions and by increasing the numbers of its commissions. Commenting on all the changes FILA has implemented in the last few months, Lalovic said: “We did all we could. We changed our sport, our federation, and we prepared a good presentation. Wrestling is not a new sport, but the wrestling we are presenting now is new wrestling.”
Daniel Igali, an Olympic gold medallist for Canada at the 2000 Sydney Olympic Games and part of FILA’s delegation presenting to the IOC Session, said: “Wrestling transformed me and is now transforming itself.” Arguing that young people would have less interest in wrestling should the sport no longer be included in the Olympic Games, Igali said: “I would not have had the same zealous passion for wrestling it if wasn’t for the Olympics. We will build a better sport for young kids.”
Overview
Take an exciting behind-the-scenes tour and see how the Olympic Park is being transformed into Queen Elizabeth Olympic Park.
From the moment you arrive, you’ll be part of the Onsite Team and will be issued with safety workwear. You’ll enjoy an exclusive “backstage” tour, including a bus trip into the Park and a journey up the UK’s tallest sculpture, the ArcelorMittal Orbit, with a chance to take in amazing views of the London skyline.
From the top of the sculpture you can see St Paul’s Cathedral, the Shard, Canary Wharf and the Queen Elizabeth II Bridge. On a clear day, Wembley Stadium is visible to the north and Crystal Palace to the south.
The Park In Progress Tour is a journey through the Park’s past, present and future. You’ll gain an insight into future plans from a spectacular vantage point – the first opportunity to see what lies ahead.
Celebrating the success of the London 2012 Olympic and Paralympic Games, the tour is a chance to find out about the evolution of the Park’s iconic sporting venues and parklands into London’s newest destination.
Every day will give a different view as Queen Elizabeth Olympic Park takes shape and gets ready to open to the public from summer 2013.
The tour begins from the Park In Progress Site Office, which is a short walk from Pudding Mill Lane DLR Station.