Category Archives: Lifestyle

Pumpkin Paprika Puree

  • Prepare the pumpkin by cutting it in half and scooping out all the seeds.
  • Cut pumpkin into large chunks and put on large baking tray skin down. Pour over some olive oil and freshly ground rock salt.
  • Roast for approximately 40 minutes until fork tender.
  • Scrape pumpkin flesh away from the skin and onto food processor and puree until smooth.
  • Add 1 or 2 tsp of smoked paprika depending on how much puree you have to desired taste and salt and pepper to taste.
  • If it’s too dry add small amount of water to your desired consistency
  • If too wet leave the puree on a sieve and the water will drip out.

American Style Pancakes

Ingredients

1 mug self raising flour
1 mug of milk
1 egg
4 tsp Sugar
1.5 tsp Baking powder
4 Tbs Oil
1 Capful of Vanilla Extract

Method

Whisk everything together to form a smooth batter. Let stand for 5 minutes.
In a non stick frying pan add a ladle full of batter to form a disc about CD size.
When it starts to bubble on top flip over.
Cook and pile them up with butter and syrup or jam and lashings of butter.

Quarantini Martini

QUARANTINI INGREDIENTS 

You luckily only need 3 ingredients to make this Quarantini. This is perfect since the stores are sold out of everything and in epic chaos. I bet you already have everything you need.

Vodka (or gin)

Lemon

Honey

You can use vodka or gin. And sure, if you want to you can even use rum. You know what, grab whatever is left in the drinks cabinet and add it to the martini shaker. After the first couple, you won’t taste it much anyway.

  1. Rim your glass with Vitamin C. Place vitamin c on plate, wet the edge of the martini glass by running a lemon wedge around the edge and then press into vitamin c. You can also run water or honey around the edge of the glass.
  2. Squeeze juice of half a lemon into shaker, add a good dollop of honey and a large measure of spirit, gin or vodka. Shake with ice and strain into your rimmed Martini glass.

Over 100 London schools ditch the car on World Car Free Day to improve the Capital’s air

“Walking and cycling to school is a great way to get active and tackle London’s toxic air crisis. On this World Car Free Day, and beyond, I would encourage as many Londoners as possible to give up four wheels in favour of going by foot or by bike”

Will Norman

Walking and Cycling Commissioner

Over 100 schools from 18 boroughs will be marking World Car Free Day today by encouraging parents and carers to substitute their car journeys to school with walking or cycling as part of TfL’s sustainable travel to school programme, STARS, to improve air quality in the Capital.

A number of schools across London have set up ‘car-free zones’ near their school gates, while others have ‘park and stride’ spots where parents park a distance from the school gate and walk the rest of the way.

There will also be ‘walking buses’ where children join an organised walk to school, picking up ‘passengers’ on the way as they learn about looking after the environment.

According to the Mayor of London’s research into the health impacts of cars in London, air pollution is a significant health issue with some of the worst pollution hotspots being around schools located on busy and congested roads.

Ambitious

Today’s event follows concerns around the increase in air pollution and congestion on London’s roads. The school run is a major source of traffic and air pollution with school journeys accounting for half the traffic in London between 8:00 and 9:00am during school terms.

The Mayor’s ambitious draft Transport Strategy sets out plans for improving air quality in London by reducing emissions from buses so that all double-deckers operating in the central Ultra Low Emission Zone comply with Euro VI Standard by 2019, ensuring no diesel taxis are granted a first time license in London from 1 January 2018, working to make London’s entire road transport system zero emission by 2050 at the latest and reducing car use on the journey to school.

The Mayor is also launching the toughest emission standard of any city in the world when the T-charge begins on 23rd October. The vast majority of pre-2006 vehicles will need to pay an additional £10 Emissions Surcharge to travel in the central London Congestion Charge zone.

Important first step

This is an important first step to implementing the Ultra Low Emission Zone, which will affect many more vehicles and is expected to reduce NOx emissions by around 50%.

TfL’s STARS programme has been hugely successful in helping primary and secondary school children adopt safe and sustainable ways of travelling, such as cycling, walking and public transport.

Now in its tenth year, the scheme has grown from 180 schools in 2007 to 1,430 in 2017, achieving an average of a 6% decrease in car use.

Just two ten minute walks a day can improve health and wellbeing and reduce the dangers of developing a range of health problems, including Type 2 diabetes, heart disease, some cancers, depression and Alzheimer’s disease.

Great way to get active

Will Norman, Walking and Cycling Commissioner, said: ‘Walking and cycling to school is a great way to get active and tackle London’s toxic air crisis.

‘On this World Car Free Day, and beyond, I would encourage as many Londoners as possible to give up four wheels in favour of going by foot or by bike.’

Leon Daniels, TfL’s Managing Director of Surface Transport, said: ‘Together with the Mayor and working with boroughs we are reducing congestion and improving air quality.

‘It’s great to see our future generations using our STARS programme and World Car Free Day to make the school run green.’

Safer and easier

Tompion Platt, Head of Policy and Communications, Living Streets, said: ‘Making it safer and easier for more families to walk to school is critical to improving air quality around the school gate.

‘Creating safe walking routes, introducing walk to school initiatives and closing school streets to traffic during drop off and pick up times are some of the ways we’re helping schools and parents to ditch the car and choose to walk.’

For further details on the STARS accreditation scheme and the full range of programmes TfL offers to schools and young people, visit tfl.gov.uk/stars or tfl.gov.uk/younglondon.

​3 NEW WAYS TO BEAT SAD THIS WINTER

Days are about to get even darker, here are three scientifically backed ways to stop your mood from dropping.

As of 2am on Sunday (30th of October), days got darker. While it might mean an extra hour in bed, it can also translate into Seasonal Affective Disorder (SAD).
SAD pretty much does what it says on the tin. The shortening of daylight hours and the lack of sunlight in winter can cause a biochemical imbalance in a part of the brain called the hypothalamus which regulates mood, appetite and sleep with half a million people in the UK both physically and mentally suffering.

The result? Sleep problems, anxiety, depression, lack of energy, and compulsive overeating.

 Here’s our guide to feeling happier when – and before – SAD strikes.

1. LIGHTEN UP
‘Make the most of natural light and take advantage of any opportunity to be exposed to natural light when possible,’ explains psychologist Elaine Slater.
If your office seat isn’t near a window and you haven’t got time for lunch, a light box packed with bright white fluorescent bulbs can give your serotonin levels a boost right when they need it and reset your internal clock to a more summery schedule.
Position the box just above your eyeline and angle it downwards for about 30 minutes each morning. A 10,000 lux bulb is best.

2. POP A HAPPY PILL
No we aren’t suggesting you self-medicate. But supplementing your diet might do you the world of good.
‘SAD can trigger cravings for carbohydrates, but you can nix that by being more mindful about nutrition during SAD season,’ explains Slater.
Vitamin D is the obvious choice when it gets darker but why not try 5-HTP. Derived from tryptophan (also found in turkey and chickpeas), it can aid sleep and is then converted by the body into the happy hormone serotonin.
Take two before you hit the hay to wake up smiling – even if the streetlights are still on.

3. NEGATIVE ATMOSPHERE, POSITIVE VIBE
Science from Columbia University has revealed that negative ions may be the key to fighting the winter blues.
Negative ions are most prevalent in outdoor summer air, but a slump of them in winter can make your mood spiral downwards.

Use an electrical ionizer machine (like the HeavenFresh HF100 Black Negative ion generator) to mimic summer air.
Just 90 minutes a day should do the trick. You can almost smell the Ambre Solaire

Flat White vs Latte

Flat White vs Latte

A flat white is not just a small latte. They are very different drinks. If you’re caught in a cafe that doesn’t serve a flat white, then a small latte might be a passable substitute, but they’re not the same drink. The flat white vs latte debate is common in the UK and USA where the Flat White is still new.

Flat White and Latte

I drink flat whites and my girlfriend drinks lattes so I’ve seen the difference between the two drinks in cafes across England, France, Spain, Denmark, USA, New Zealand and Australia. I’ve had a lot of discussions with baristas and it’s time to shine some light on the common debate about “What is a flat white?

How can a small latte, a flat white and a small cappuccino all use the same shot of espresso and be served in the same cup but still be different drinks?

How much coffee is there in your coffee?

We can hold the preparation of the espresso as a constant. You can have a double shot or a single shot in a flat white or in a latte. Some people would say that a single shot flat white isn’t really a flat white, but that’s a bit too purist and there are plenty of cafes in New Zealand and Australia that do serve singles.

It’s not the size of the cup, it’s what you do with it

In most cafes, a flat white is smaller than a latte. But that doesn’t mean that a flat white is a small latte. It’s a bit like saying that a shed is just a smaller house. Sure, most sheds are smaller than most houses, but size isn’t the decisive factor. If a barista has been un-trained (or over-trained) then they may think that size is the only difference between a flat white and a latte. I like asking those baristas what the difference is between a cappuccino vs a latte because they have to fall back on the real differences (beyond just size).

Milk is the forgotten ingredient in a latte

If we hold the espresso as a constant, then what makes a flat white versus a latte or a flat white versus a cappuccino is the milk. Milk is the hidden ingredient in a modern coffee. Most people forget how important milk is to a good coffee. When milk is frothed with a steam wand there are three layers that form:

  • Heated liquid milk at the bottom of the pitcher
  • Velvet microfoam in the middle of the pitcher (these are very small bubbles)
  • Stiff froth (these are larger bubbles)

The important process of “stretching” the milk by frothing, folding and swirling it is done to maximise the amount of velvet microfoam by blending the large bubbles and the liquid milk. Without swirling and tapping there would still have some microfoam but you’d never know it in the cup because it would be lost in the liquid and/or the froth.

Flat White Milk at Flat White Cafe

The art of frothing milk is to keep the steam wand at the surface of the milk (that pleasing steamy sound you hear in busy cafes). Most baristas learn to froth milk pretty fast because it’s obvious when it works or doesn’t. The main differences between drinks and between baristas arise when the steaming is finished and it’s time to pour the drink. – A good barista will swirl the steamed milk around to fold the froth back into the liquid and create a seamless pitcher of velvet microfoam. Some might tap the pitcher on the counter to pop the worst of the big bubbles on top (as part of folding the milk). But this is unnecessary if you’re swirling the milk smoothly enough.

Crema

Crema is the orange caramelised coffee that floats to the top of an espresso. It tastes sweeter than the dark coffee part but it’s very vulnerable and can be destroyed by sitting too long or being drowned in milk. A cappuccino sacrifices the crema under the weight of the stiff froth and a latte can kill the crema with milk. One of the main ways of telling if you have been served a good flat white is how much of the milk has merged with the crema to form an even dusky orange swirl. This coloration of the milk is the starting point of latte art.

How to make a flat white different to a latte

An excellent barista can “free pour” straight from the pitcher using speed of the pour and the tilt of the jug to choose how much froth, foam or liquid to pour into any given drink. A mid-level barista is more likely to do it like this:

  • Cappuccino: spoon the stiff froth into the cup and then top up with a pour from the jug.
  • Latte: Pour the liquid milk from the jug with a spoon to hold back the froth and then top off with a dollop of froth.
  • Flat white: Free pour for a mix of froth and liquid.

Like any human endeavour, there is a bell curve to the skills of baristas. The most ignorant of baristas will make a flat white, latte or a cappuccino all the same. After all, they’re just a “milky coffee”. Ironically, some very high end baristas have the same attitude because they take so much care with frothing, folding and pouring their milk that every coffee is made like a perfect flat white with an even mix of liquid, microfoam and froth.

Latte and Flat White

The net effect of this variety of approaches to the milk is that the drinks will feel different in the mouth and may taste different because of the dilution of the coffee with liquid. In terms of mood and mouthfeel:

  • Cappuccino has stiff foam and feels like drinking bubbles with a bed of coffee hidden at the bottom.
  • Latte is milky, has a little foam on the top and feels like drinking a milky coffee.
  • Flat White has an even mix of liquid milk and smooth velvet foam so it feels like drinking an espresso, only yummier.

The best way to test the flat white vs latte would seem to be to go to a small independent cafe and order a cappuccino, a latte and a flat white. But the goal of ordering a coffee isn’t really to compare a static reality, it’s to express to the barista your intention and desires. So order based on what you’d enjoy: a frothy treat, a milky warm sensation or a short sharp shot of coffee that goes down easy.

Nightjar Cocktail Bar – City Road, Old Street, London

Last night I tried out Nightjar bar just round the corner from Old Street Tube Station. The entrance is quite discrete and we walked past twice.

Nightjar_-Britta-Jaschinski1

We arrived at the entrance to be greeted by the door person who checked our name off on the list and we were allowed to “step inside” and make our way to the top of the steps but to go no further! We were then told we were allowed to descend the stairs and taken to our table.

The cocktail list, divided into historical eras (pre-Prohibition, post-war and so on), makes for enthralling reading with all its unexpected ingredients, including: smoke, squid ink, burning pine cones and foam. Part of the fun here is watching the way the cocktails are mixed using smoke machines and blow torches. It’s a full table service and the staff know the cocktails inside out so you can get recommendations.

Prices range from around £10-£14 per drink, so pretty much normal cocktail prices, but nothing about these cocktails are normal and they certainly pack a punch! We had to try the one with Squid Ink, the smell wasn’t great but the it was surprisingly delicious and well worth a try!

The only downside – we had a table booked from 6-8pm and at 7.30pm we were told that our time was nearly up and we should consider buying our last drink and we would have to leave, only to be repeated by another waitress shortly after.(However, we did manage to persuade them to give us another table as they’d had a cancellation.)

If you’re in the area it’s well worth a visit, but you must book a table as you won’t get in.

129 City Road
London
EC1V 1JB

www.barnightjar.com

Open 6pm-1am Mon-Wed, Sun; 6pm-2am Thur; 6am-3am Fri, Sat

Amazing Street Art by Xenz at The O2 Greenwich London #xenz

Amazing Street Art well worth a visit opposite The O2 at North Greenwich.

Artist Xenz and Bowzer the Schnauzer are doing some great art work down at North Greenwich, well worth a look if you’re near The O2 or going on the Emirates Air-Line.

You can find out more about Xenz at his website or why not follow him on Twitter @xnz

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Get fit the Royal Canadian Air Force Way in only 11 minutes a day

Download the Royal Canadian Air Force Get Fit Pamphlet

https://markylon.co.uk/blog/fitplan.pdf

 

LONDON AQUATICS CENTRE Opens 1st March – Book sessions from Monday 20th January

The London Aquatics Centre, Queen Elizabeth Olympic Park will be a vibrant and accessible facility open to the whole community. Following its transformation after the Games the facility will open on 1st March 2014.

The world class former Olympic venue will house two 50m pools, a 25m diving pool, a state-of-the-art gym and a creche. We are working with British Swimming / Amateur Swimming Association to develop performance programmes for all Aquatic disciplines based on the successful Beacon model. We are also working with British Swimming who are planning to use the centre regularly as an international training venue for elite athletes.

In addition we will be playing host to a number of National and International sporting events throughout the year. The venue also includes catering and meeting room facilities.View the timelapse build of the iconic venue.

Activities

Swimming

  • 01 Mar 2014 – 20 Mar 2019

The Aquatics Centre will have a 50m x 10-lane Olympic competition pool and a 50m x 8-lane training pool. Both pools have moveable floors and booms for greater flexibility.

Diving

  • 01 Mar 2014 – 31 Mar 2019

A separate 25m diving pool with 1m, 3m, 5m, 7.5m and 10m platforms, along with 1m and 3m springboards. There will also be also a separate dry land training facility with trampoline, springboards, foam pits and harness.

Gym

  • 01 Mar 2014 – 31 Mar 2019

A 50 station gym with state-of-the-art Technogym kit with stretch and free weights area will be installed for public use with a fantastic view of the competition pool. Affordable memberships will be available to purchase in advance from 20th January. Keep an eye on the website for further updates.